7-Day Yoga Foundation
$59
A short, guided introduction to posture, breath and attention for people beginning a practice.
- Duration
- 1 week
- Level
- Beginner
- Sessions
- 7 sessions
- Instructor
- Instructor A — placeholder
Programs
Structured journeys, taught in sequence.
Programs run over weeks rather than single sessions, so each practice builds on the last. Prices shown in USD are editable placeholders pending final pricing.
21-Day Yoga Foundation
$179
Build a sustainable daily practice through movement, breath, awareness and reflection.
- Duration
- 3 weeks
- Level
- Beginner to intermediate
- Sessions
- 21 sessions
- Instructor
- Instructor A — placeholder
30-Day Traditional Yoga Journey
$249
A month of classical practice paired with study sessions on the ideas behind each method.
- Duration
- 4 weeks
- Level
- Intermediate
- Sessions
- 30 sessions
- Instructor
- Instructor E — placeholder
Yoga & Meditation
$199
Pair a gentle physical practice with a graded meditation curriculum you can keep after the program ends.
- Duration
- 4 weeks
- Level
- All levels
- Sessions
- 16 sessions
- Instructor
- Instructor C — placeholder
Breath & Pranayama
$169
A carefully paced introduction to breathing practices, taught with attention to individual limits.
- Duration
- 3 weeks
- Level
- Beginner to intermediate
- Sessions
- 12 sessions
- Instructor
- Instructor B — placeholder
Yoga Philosophy for Modern Life
$149
A seminar series reading classical ideas closely, with sources cited and modern adaptations named as such.
- Duration
- 6 weeks
- Level
- Open to all
- Sessions
- 6 sessions
- Instructor
- Instructor D — placeholder
Programs are educational and wellness instruction. They are not designed to treat, diagnose or manage any medical condition. If you are recovering from injury or managing a health condition, speak with your physician first and tell your instructor before you begin.