Learn
Understand the tradition. Ideas are taught with their sources named and their interpretations distinguished.
VedIQ Yoga · Ancient Wisdom. Infinite Intelligence.
From Vedic Knowledge
to Yogic Practice.
Discover authentic Yoga from India through guided practice, timeless philosophy, and modern digital experiences.
- Live
- Taught in real time from India
- Small
- Group sizes kept deliberately small
- Sourced
- References given where claims are made
Yoga is more than movement
Practice is where knowledge becomes lived.
Yoga is often introduced as exercise. In the traditions it comes from, it is better described as a disciplined path — a way of turning what is understood into something that is actually done, day after day.
VedIQ Yoga teaches the physical practice alongside the ideas that shaped it: attention, restraint, breath, ethics and self-study. You are never asked to accept a belief system. You are invited to understand what you are doing, and why.
The relationship between Veda as knowledge and Yoga as its practice is discussed at length by Vamadeva Shastri (Dr. David Frawley) of the American Institute of Vedic Studies. That interpretation is his, not ours — read how we approach it.
Learn. Practice. Experience.
Three movements, one path.
Practice
Guided Yoga with qualified instructors from India — live, small in scale and paced for real beginners.
Experience
Integrate practice into everyday life through short sessions, reflection and steady habits.
Find your practice
Start where you are.
Seven ways into the practice, each taught live by an instructor.
Hatha Yoga
Build a steady foundation through traditional postures, breath awareness and mindful practice.
All levels · 60 min
Pranayama
Learn structured breathing practices taught gradually, with attention to safety and steadiness.
Beginner to intermediate · 45 min
Meditation
Simple, sustainable methods for attention and inner quiet, drawn from classical practice traditions.
All levels · 30 min
Yoga Philosophy
Study the ideas behind the practice — with sources named, context given and interpretations distinguished.
Open to all · 50 min
Beginner Yoga
A patient starting point. No prior experience, no flexibility and no special equipment required.
Beginner · 45 min
Traditional Practices
Classical sequences, mantra and ritual practice presented with cultural context and respect for lineage differences.
Intermediate · 60 min
Meet your teachers
Human guidance stays at the centre.
Every class is led by a person, not a recording. Instructor profiles below are placeholders while credentials are verified during onboarding.
IA
Instructor A
City, India — placeholder
Beginner guidance · Posture foundations · Morning practice
IB
Instructor B
City, India — placeholder
Breathwork · Everyday practice · Evening sessions
IC
Instructor C
City, India — placeholder
Meditation · Attention training · Beginner mindfulness
Practice from anywhere
Live from India, scheduled for your morning.
Classes run in real time over video, with schedules built around US Eastern and Pacific mornings and evenings. You see every time in your own timezone before you book.
Timezone aware
Every class time is converted to your local clock.
Small groups
Class sizes kept low so instructors can see you.
Any level
Sessions for absolute beginners through to experienced practitioners.
No equipment
A mat and a quiet corner is enough to begin.
Explore the knowledge
Veda is knowledge. Yoga is practice.
Our editorial section explains the paths of Yoga, the vocabulary you will meet, and how traditions differ — with sources named and modern adaptations clearly labelled.
Begin your practice
One free introductory session. No obligation.
Meet a teacher, describe what you are hoping for, and try a short guided practice. If it isn't right for you, nothing more happens.